I have been volunteering at my club every Wednesday evening, helping to coach the juniors and cadets, and really enjoying it.

“It was an intensive course that lasted for three full days. We had to study and take exams on the respiratory and cardiovascular systems, muscles and bones in the human body, exercise, food and nutrition. I was taught how to plan martial arts lessons for children and had to plan and take my own lesson as part of the course, and be assessed coaching the juniors.”